Faculty/Staff Wellness Resources – Faculty/Staff Wellness

In addition to Mind, Body, Spirit resources, Free Health Coaching is available January through April 2021.

Ryan Grist is a Master’s student in Integrative and Wellbeing Coaching at the University of Minnesota. His own journey healing from anxiety, panic attacks, and digestive distress led to his passion for supporting others through the complexity of healing and personal growth. With a background in environmental sociology, he draws connections between personal and planetary wellbeing and views self care as a powerful tool for social change.

Ryan’s coaching hours (Jan – April 2021):

Tuesday 9:00AM – 1:00PM
Wednesday 1:00PM – 5:00PM

To schedule an initial (60 minute) Health Coaching session with Ryan, email: grist007@umn.edu