Office:
Mindfulness 101 offers an evidence-based introduction to mindfulness and meditation skills which can be helpful when you’re feeling stressed and pressured, or just want to get more satisfaction from your experiences. Participants will learn a variety of mindfulness skills to practice, both in and outside of this 4-week class, ideally leading to better management of emotional stress and enjoying your life. Students can continue developing and practicing these skills in the Mindfulness 201 class and in meditation retreats offered each term.