Apr 21
Spring into Yoga
Join OHP for one of the final events of SAAM (Sexual Assault Awareness Month) which is Truama Informed Yoga with Sarah Zuber from Terra Firma. This event has a capacity of 24 so we will have a registration process. If you’d like to attend the event please email gespinoza@carleton.edu or click "URL for More Information" below to register directly. This one hour session will focus on trauma informed yoga. Yama (yoga principle) of non-harming or non-violence, is a key component that’s emphasized in Trauma Informed Yoga. Trauma Informed Yoga is yoga adapted to the unique needs of individuals working to overcome trauma through “...a safe, tailored practice for students to learn how to respond, rather than react, to symptoms and circumstances. We will have jersey mikes to go to send you with as we know the event falls during what many use for lunch.
from Health Promotion