Apr 17

Mindfulness 101

Thu, April 17, 2025 - Thu, May 8, 2025 • 1:45pm - 3:00pm (21d) • Hasenstab 105
Mindfulness 101 is on Thursdays for 4 weeks @ 1:45pm-3:00pm starting April 17. Mindfulness 201 is for 4 weeks on Wednesdays @ 3:15pm-4:30pm starting May 14th. A Silent Meditation Mini-Retreat is on Midterm Monday (May 5th) from 1pm-5pm. Register using the QR code.

Want to learn simple ways to manage stress, sleep better, be more present, and/or be less self-critical?  Consider learning Mindfulness this Spring Term!  Mindfulness 101 is a 4-session small-group workshop involving discussion and facilitated meditation.  Thursdays during Weeks 3,4,5,6 @ 1:45-3:00pm.   No experience necessary - Mindfulness 101 is open to all students, faculty, and staff.    Register to attend on OHP's Mindfulness Page.

Questions? Email healthpromotion@carleton.edu

from Health Promotion

Event Contact: Patrick Gordon
Event Link: for More Information

Repeats weekly on Thursday: Apr 17, Apr 24, May 1, May 8

Event Summary

Mindfulness 101
  • Intended For: Students, Faculty, Staff
  • Categories: Training/Orientation

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