May 5

Mindful Mondays Therapy Group

Mon, May 5, 2025 • 3:30pm - 4:30pm (1h) • Meet in SHAC Conference Room - Ground Davis, Rm 03
Mindful Mondays Therapy Group Poster
Mindful Mondays Wellness Group is an opportunity to practice mindfulness in a structured group setting. We will have indoor and outdoor activities to support being in the present moment and to be with nature. Mindfulness is an evidence based practice that supports the reduction of stress and anxiety. SHAC Staff will guide students on various excursions or activities to practice grounding and take a pause from the stress of Carleton. 
Mindful Mondays wellness group will be led by licensed clinicians Leah Ernste, LPCC and Lucy Baquero Oja, LMFT.

Group will begin 3rd week, and will be held on 6 consecutive Mondays, 3:30-4:30 pm.
Location: Meet in the SHAC Conference Room (Davis 03) group room at 3:25 pm.
Registration is required.

Contact Leah Ernste with questions or to register.

from Student Health and Counseling

Event Contact: Leah Ernste

Repeats weekly on Monday: Apr 14, Apr 21, Apr 28, May 5, May 12, May 19

Event Summary

Mindful Mondays Therapy Group
  • When
    • Monday, May 5, 2025
    • 3:30pm - 4:30pm (1h)
    • repeats weekly on Monday
  • Where
    • Meet in SHAC Conference Room - Ground Davis, Rm 03
  • Mode
    • In-Person
  • Event Contact
  • Copy Share Link
  • Intended For: Students
  • Categories: Meeting/Conference/Workshop

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