Resilience is our capacity to navigate and recover from adversity. These resources are meant grow the many ways we may navigate adversity and grow our natural capacity for resilience.
These videos feature former SHAC counselor, Drew Weis, PhD
Breathing Techniques to Calm
Learn to calm the body as anxiety arises with adversity.
Sensory Grounding Techniques to Calm
Learn to calm both the body and the mind if breathing techniques do not suit you.
Vagus Nerve Techniques to Calm when Panicked
Learn “outside-the-box” calming techniques that have proven to prevent or reset panic.