May 21
Mental Health and Me
Thu, May 21, 2026
• 3:00pm
- 4:00pm (1h)
Register here for this free webinar offered through our Employee Assistance Program (EAP), Health Advocate.
May is Mental Health Awareness Month, an opportunity to take time to reflect, understand, and explore how to care for your own mental and emotional well-being. It’s important to prioritize your own health before you can support and help others.
Join us to explore strategies to manage mental/emotional health as well as understand where and when to seek help. We will also discuss early warning signs that you may need to seek help and techniques to maintain good mental health and well-being.
Topics to be covered:
- What is mental/emotional health?
- Why mental health matters
- Challenges that impact mental health
Presenter: Karen Beaudoin, MSW, EAP Program Manager & Senior Trainer
from Human Resources