In-Person and Virtual Workouts

Sign-up for in-person group workouts on the MindBodySpirit Page.

Work out with a personal trainer through Carleton’s LifeStyles Program.

Virtual Workout videos

LifeStyles Program fitness trainers Thad Caron and Anna Grove have a wealth of pre-recorded workouts you can access anytime!

• At Home Workout #133
• Power Workout
• Low Impact Workout
• At Home Workout #116
• At Home Workout #164
• 40 Minute Tabata with Strength
• Leg Day Tabata (no equipment)
• Quick cardio/core workout (partner is optional)
• At Home Workout #51
• At Home Workout #121
• At Home Workout #155
• 25 Minute Cardio/Core
• 30 Minute Full Core
• 25 Minute DB Upper Body
• 25 Minute Circuit
• 30 Minute Killer Tabata
• 30 Minute Bis, Tris, & Planks
• 30 Minute Cardio/Strength Mix
• 34 Minute HIIT
• 18 Minute Seated Shoulder Strength
• 30 Minute HIIT Cardio
• 17 Minute Recovery Stretch