Fall Term 2022 Programming and Activities.(See MindBodySpirit page for full listing).

Sign-up on MindBodySpirit Page

We will continue to provide the Carleton Community with in person daily wellness and fitness opportunities. Some options include

Workout videos you can access anytime!

Weekend or Anytime/Bonus Weekly Specials — virtual sign-up on MindBodySpirit page to get the details emailed to you every Monday!

Or utilize Fitness Trainer Thad Caron’s and Anna Grove’s YouTube pages for pre-recorded workouts anytime!

• At Home Workout #133
• Power Workout
• Low Impact Workout
• At Home Workout #116
• At Home Workout #164
• 40 Minute Tabata with Strength
• Leg Day Tabata (no equipment)
• Quick cardio/core workout (partner is optional)
• At Home Workout #51
• At Home Workout #121
• At Home Workout #155
• 25 Minute Cardio/Core
• 30 Minute Full Core
• 25 Minute DB Upper Body
• 30 Minute Killer Tabata
• 30 Minute Bis, Tris, & Planks
• 30 Minute Cardio/Strength Mix
• 34 Minute HIIT
• 18 Minute Seated Shoulder Strength
• 30 Minute HIIT Cardio
• 17 Minute Recovery Stretch