Getting Started in the Fitness Center

Making the first step towards wellness is often the hardest, so we made videos to help newcomers to the Fitness Center at the Rec feel more welcome.

LifeStyles Program (Campus Wellness)

On this page you will find short instructional videos for how to use the machines in the Fitness Center safely and effectively. Additionally, each machine has a QR code sticker linked to the videos if you want a refresher on the spot.

Machine Videos

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Recreation at Carleton

Director of Recreation: Mikki Showers

Asst. Director of Recreation: Aaron Chaput

Recreation at Carleton pages maintained by Mikki Showers

This page was last updated on 11 March 2025

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