Books

  • Everyday support
    • Rest is Resistance: A manifesto by Tricia Hersey
    • Sisterhood Heals: The Transformative Power of Healing in Community by Joy Harden Bradford, PhD
    • Everyday Stress Relief: Essential techniques to Boost Emotional Resiliency and Improve your Health by Ruth C White
    • Simply Mindful by Donald Altman
    • Permission to Feel by Marc Brackett, Ph.D.
    • Burnout, Burnout Burnout by Emily Nagoski
    • Why We Sleep by Matthew Walker
    • Why Has Nobody Told Me This Before? by Dr. Julie Smith
    • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
  • Trauma-focused
    • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem
    • Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué
    • Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant, Ph.D.
    • Waking the Tiger: Healing Trauma by Peter Levine
    • Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank G. Anderson
    • It didn’t start with you: How inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn
  • Boundary-focused
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
    • Drama Free: A Guide to managing unhealthy family relationships by Nedra Glover Tawwab
    • Boundaries: When to say yes, how to say no to take control of your life by Dr. Henry Cloud & Dr. John Townsend
  • Memoirs
    • A Cup of Water under my Bed by Daisy Hernandez
    • What my Bones Know: A memoir of healing from Complex Trauma by Stephanie Foo
    • House of Sticks: a memoir by Ly Tran
    • The Invisible Kingdom by Megan O’Rourke
    • I’m Telling the Truth, but I’m Lying: Essays by Bassey Ikpi
    • A Place for Us: A Memoir by Brandon J. Wolf
  • Identity-focused
    • Soothe your nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic and Fear by Dr. Angela Neal-Barnett
    • For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color by Prisca Dorcas Mojica Rodriguez
    • The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women by Marita Golden
    • American Like Me: Reflections on Life Between Cultures by America Ferrera
    • Wild tongues can’t be tamed, edited by Saraciea Fennel

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Have a resource you would like to recommend? Contact Lucy Baquero Oja to have them added to our webpage.