Books

  • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem.
  • A Cup of Water under my Bed by Daisy Hernandez.
  • Soothe your nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic and Fear by Dr. Angela Neal-Barnett
  • Everyday Stress Relief: Essential techniques to Boost Emotional Resiliency and Improve your Health by Ruth C White
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover

Podcasts

  • The Homecoming
  • Between Sessions
  • Latinx Therapy Stories of Stigma: South Asian Mental Health
  • Therapy for Black Girls

Online Resources/Blogs