Certifications/Education/Experience: CrossFit Level 1, USA weightlifting coach, Owner and head coach at CrossFit Calypso
Years Teaching: 8 years/6 at Carleton
What classes do you teach this trimester? XFit and Mix
When I’m not instructing, at work, or in school, I am… At my gym or with my wife Elizabeth and our four girls Samantha, Isabella, Sophia, and Emma
If I was stranded on an island, 3 items I would need are… Hammock, Steaks, and an adult beverage
Why should Carleton Rec Center members come visit Group Fitness classes? Great way to get fit and have fun
Contact: 612-710-5818 or firstname.lastname@example.org
Number of years teaching: I have been personal training since 2005 so for 10 years
Certifications/Education/Experience: Certifications includes CPT-NASM, PES-NASM, USPTA
What classes do you teach this trimester at Carleton? Monday & Wednesday class = No Limits, Tues/Thursday = Strength, Balance, & Mobility
When I’m not instructing, at work, or in school, I am… Spending time with my two children and love being a mom
If I was stranded on an island, 3 items I would need are… I can not think of 3 items I would need. I am very easy going and usually will go with the flow. I would just want to bring my family and then everything would be okay.
Why should Carleton Rec Center members come visit Group Fitness classes? Everyone should come visit the group fitness classes at Carleton Rec Center because they are all great classes that incorporate all different muscle groups and each class meets somebody’s needs. The classes are fun with friendly people and an easy way to get a great workout in.
Contact: 952-288-5454 or email@example.com
Number of years working as a personal trainer: 5 years
Certifications/Education/Experience: B.A. in Health Fitness & Exercise Science – Gustavus Adolphus College ’12
Sports Performance Assistant – Explosive Edge Athletics, Edina, MN
Sports Performance Intern – Performance Athletix, Minneapolis, MN
When I’m not instructing, at work, or in school, I am… Spending time with my beautiful wife and trying to learn as much as possible.
If I was stranded on an island, 3 items I would need are… A good pillow, sunglasses, and an endless supply of Chef Roberts Fit Crunch Bars. That is assuming water is available on the island.
Contact: 507-649-0814 or firstname.lastname@example.org