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LifeStyles Program

Nutrition

Whether you want to lose weight, train for a sport, or simply eat healthier, you can find what you need on this page. Download the linked article on the right for general nutrition information. You should also check out the information from the sites below.

  • USDA: ChooseMyPlate

    Check out the US Department of Agriculture website focused on healthy eating.
  • The Nutrition Source – Harvard

    Get nutrition information from the Harvard School of Public Health’s site, Nutrition Source.
  • College Nutrition- Best Colleges

    This website offers students a guide to navigating the dining halls and remembering appropriate portion sizes and food groups.
  • Nutrition for Exercise (58.6KB PDF Document)
    8 December 2011
    General nutrition information and information for individuals who exercise or are active.

 

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    LifeStyles Program pages maintained by Mikki Showers
    This page was last updated on 30 August 2022
    Carleton

    One North College StNorthfield, MN 55057USA

    507-222-4000

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