Aug 20
Finding Balance in a Digitally Driven World
Thu, August 20, 2026
• 9:00am
- 10:00am (1h)
Register here for this free webinar offered through our Employee Assistance Program (EAP), Health Advocate.
From work to school to socializing, technology plays a huge role in our daily lives. It can feel like we never have the option to unplug, but finding a healthy balance with technology is important for our mental health and overall well-being.
Join us for a webinar to explore strategies for using technology in ways that support your well-being and help prevent digital burnout.
Topics to be covered:
- Understanding digital distractions
- Looking at statistics and examples of digital overuse
- Exploring the impact of digital distractions on health
Presenter: Karen Beaudoin, MSW, EAP Program Manager & Senior Trainer, Health Advocate