OHP Sleep Videos

The videos on this page were created by the Office of Health Promotion. Check them out to learn about sleep directly from the SWAs.

Creating a Sleep Sanctuary

What is a Sleep Sanctuary? How can you improve your sleep space at home or at Carleton? In this video, learn about creating a sleep space that works for you!

Sleep Ripple Effects

Our decisions about sleep don’t just impact us — they impact the people around us, too.

Light Boxes

Why do light boxes work? Where can you get one? In this video, learn about light box therapy and how you can use it to improve your mood and take back control of your sleep patterns.