Worried about your sleep? Wish you were getting more?
Often times the best way to start is by understanding what the problem is. Take an assessment of your current sleep quality! If your sleep quality isn’t great, the assessment will give you the option to continue and then help you identify areas that might be worth thinking about or changing to improve your sleep quality.
Ready to get started?
Visit the Carleton College Online Sleep Assessment to find out more about your quality of sleep.
This assessment is still in beta testing, so if you discover that something isn’t working, please let us know by emailing healthpromotion@carleton.edu