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Health Promotion

DIY Well-being Activities

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  • Movies and Journaling

    10 October 2022

    Benefits of Journaling It allows us to express our emotions, which can support our well-being by letting us organize thoughts and feelings on paper. Journaling also helps ease our distress…

    • Read more of “Movies and Journaling”
  • Setting an Intentional Week

    3 October 2022

    What Are Intentional Acts? making purposeful and deliberate choices about how and where you invest your resources What Are the Benefits? You are more present You are aligned with your…

    • Read more of “Setting an Intentional Week”
  • Mandala Making

    26 September 2022

    Overview of Mandalas A mandala (Sanskrit: ” circle”) is a geometric diagram used for teaching and meditation. Originating from Hinduism and Buddhism, they are used widely across Asia. Mandalas incorporate…

    • Read more of “Mandala Making”
  • 3 Good Things

    19 September 2022

    Start off the year on a positive note with the 3 Good Things exercise! What is the 3 Good Things exercise? 3 Good Things is designed to increase happiness and…

    • Read more of “3 Good Things”
  • Take What You Need Affirmations

    12 September 2022

    Tear off a message for an inspirational reminder for the week. Place the message somewhere you will see frequently! What are positive affirmations? Positive phrases or statements used to challenge…

    • Read more of “Take What You Need Affirmations”
  • Spring Coloring

    30 May 2022

    Relieve your stress during 10th week! Why Color? Studies find that structured coloring reduces perceived stress, negative mental states, and can relieve anxiety. Daily coloring is a simple and effective…

    • Read more of “Spring Coloring”
  • Help Grow our Gratitude Tree!

    23 May 2022

    Why Practice Gratitude? Practicing gratitude can lead to: Better physical and mental health A more positive outlook on life Higher quality sleep Increased self-esteem Stronger relationships More resilience Practice Gratitude…

    • Read more of “Help Grow our Gratitude Tree!”
  • Finding Purpose

    16 May 2022

    Purpose is your why Thinking about your purpose can help you reflect on your life and what gives it meaning. Knowing your purpose can provide a sense of stability and…

    • Read more of “Finding Purpose”
  • Lucky Stars

    9 May 2022

    Write a compliment or affirmation on a strip of paper and fold it into a lucky star! Benefits: Thinking about what message you want on your lucky star helps you…

    • Read more of “Lucky Stars”
  • Flower Making!

    2 May 2022

    Simple Acts of Kindness can…. Reduce negative emotions (anger, anxiety, depression, etc.) Releases neurochemicals that make you feel good when you help others Strengthen interpersonal bonds through the release of…

    • Read more of “Flower Making!”
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Office of Health Promotion

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Sayles-Hill 162
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Email: healthpromotion@carleton.edu
Office Hours: Monday - Friday (9am - 5pm)
Health Promotion pages maintained by Patrick Gordon
This page was last updated on 10 October 2022
Carleton

One North College StNorthfield, MN 55057USA

507-222-4000

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