DIY Well-being Activities

Benefits of Journaling It allows us to express our emotions, which can support our well-being by letting us organize thoughts and feelings on paper. Journaling also helps ease our distress…

What Are Intentional Acts? making purposeful and deliberate choices about how and where you invest your resources What Are the Benefits? You are more present You are aligned with your…

Overview of Mandalas A mandala (Sanskrit: ” circle”) is a geometric diagram used for teaching and meditation. Originating from Hinduism and Buddhism, they are used widely across Asia. Mandalas incorporate…

Start off the year on a positive note with the 3 Good Things exercise! What is the 3 Good Things exercise? 3 Good Things is designed to increase happiness and…

Tear off a message for an inspirational reminder for the week. Place the message somewhere you will see frequently! What are positive affirmations? Positive phrases or statements used to challenge…

Relieve your stress during 10th week! Why Color? Studies find that structured coloring reduces perceived stress, negative mental states, and can relieve anxiety. Daily coloring is a simple and effective…

Why Practice Gratitude? Practicing gratitude can lead to: Better physical and mental health A more positive outlook on life Higher quality sleep Increased self-esteem Stronger relationships More resilience Practice Gratitude…

Purpose is your why Thinking about your purpose can help you reflect on your life and what gives it meaning. Knowing your purpose can provide a sense of stability and…

Write a compliment or affirmation on a strip of paper and fold it into a lucky star! Benefits: Thinking about what message you want on your lucky star helps you…

Simple Acts of Kindness can…. Reduce negative emotions (anger, anxiety, depression, etc.) Releases neurochemicals that make you feel good when you help others Strengthen interpersonal bonds through the release of…