The two-minute mornings journal prompt, based on a book written by Neil Pasricha, is a quick activity that fosters a positive mindset you can carry throughout the day.
There are three elements in a two-minute morning:
- I will let go of…
- Holding on to regrets can lead to greater risk-taking behaviors and limits happiness.
- I am grateful for…
- Writing down five gratitudes a week can make your measurably happier over a 10-week period.
- I will focus on…
- Creating small, focused goals can help reduce decision fatigue.
Two-Minute Mornings Guide (complete the sentences below)
I will let go of…
- Tip: Think about something that elicits feelings of frustration, anger, or resentment.
I am grateful for…
- Tip: Be specific, such as “when my neighbor waved at me” or “when my roommate sent me Friday flowers.”
I will focus on…
- Tip: Focus on small goals that you are confident you can achieve that day, such as “workout with my roommate” or “take notes on chapter 7 for my class.”
References
Pasricha, N. (n.d.). Two minute mornings – the Institute for global happiness. Retrieved February 12, 2021, from https://globalhappiness.org/books/two-minute-mornings/