Tear off a message for an inspirational reminder for the week. Place the message somewhere you will see frequently!
What are positive affirmations?
- Positive phrases or statements used to challenge negative or unhelpful thoughts
What are the benefits of positive affirmations?
- Decrease stress, helps us navigate challenges, and supports our resiliency
Read on to learn how to maximize your affirmations:
- Focus on affirming your values
- Focus on effort, rather than perfection
- Practice affirmations when you are feeling good and also when you are feeling down