Take What You Need Affirmations

12 September 2022

Tear off a message for an inspirational reminder for the week. Place the message somewhere you will see frequently!

What are positive affirmations?

  • Positive phrases or statements used to challenge negative or unhelpful thoughts

What are the benefits of positive affirmations?

  • Decrease stress, helps us navigate challenges, and supports our resiliency

Read on to learn how to maximize your affirmations:

  • Focus on affirming your values
  • Focus on effort, rather than perfection
  • Practice affirmations when you are feeling good and also when you are feeling down

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