Mindfulness & Well-Being
- Mindfulness: the state of focusing one’s awareness on the present moment while acknowledging one’s feelings and thoughts without passing judgement.
3 Qualities of Mindfulness:
- Intention to cultivate awareness: with the goal of returning to it often
- Attention to what is happening in the present moment: this can be done by observing thoughts and feelings
- An attitude that is non-judgmental: one’s attitude should also remain curious and kind
Practicing mindfulness allows for:
- Improved mood and concentration
- Lower stress levels
- Reduced levels of anxiety and depression
- Stronger immune response
- Deceased cognitive decline
- Reduced rumination
Practicing Mindfulness with Origami Guide
3 Reasons to Use Origami as a Mindfulness Practice:
- Origami requires very few resources.
- Origami is a hands-on activity that enhances awareness of the present moment. It can also help you practice withholding judgement while learning a new task.
- You can share your origami creation with others, which promotes feelings of gratitude.
Check out these origami tutorials:
References
Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness? Monitor on Psychology.
Delagran, L., & Haley, A. (n.d.). What Is Mindfulness? Taking Charge of Your Health & Wellbeing.
University of California, Berkeley. (n.d.). Mindfulness Definition: What Is Mindfulness. Greater Good.
Wei, M. (2016, September 2). 5 Ways Origami Boosts Mindfulness. Psychology Today.