Benefits of Journaling
- It allows us to express our emotions, which can support our well-being by letting us organize thoughts and feelings on paper.
- Journaling also helps ease our distress when we’re struggling, and has even been shown to improve immune system health!
Journaling Guide
- Pick a movie sticker from OHP!
- Watch the movie with friends or by yourself!
- Reflect on the movie!
- Use the sticker to journal on the movie and write down your thoughts!