Daily coloring is a simple and effective self-care strategy!
Research shows that mindful coloring, in a sufficiently complex pattern, can reduce perceived stress and relieve anxiety. Simple activities like coloring can have meditative effects, relaxing your mind and focusing your attention on the present moment.
Here are some pages to get you started!
You can also check out this SWA Stall on our Instagram page to learn more about the benefits of structured coloring activities!
Want a way to connect with your friends? Try making and sharing some coloring pages of your own!
For more information on the benefits of coloring, check out these papers:
Jayde A. M Flett, Celia Lie, Benjamin C Riordan, Laura M Thompson, Tamlin S Conner & Harlene Hayne (2017) Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety, Creativity Research Journal, 29:4, 409-416, DOI: 10.1080/10400419.2017.1376505
Curry, N. A., & Kasser, T. (2005). Can Coloring Mandalas Reduce Anxiety? Art Therapy: Journal of the American Art Therapy Association, 22, 81-85. Retrieved January 21, 2019.