Overview of Mandalas
- A mandala (Sanskrit: ” circle”) is a geometric diagram used for teaching and meditation. Originating from Hinduism and Buddhism, they are used widely across Asia. Mandalas incorporate different symbols and images arranged in concentric circles.
- Traditionally, a mandala serves as a visual representation of the universe and a consecrated area. It also represents a spiritual journey in which a viewer can connect spiritually and “enter” the circle from the outside and make their way to the center. These mandalas often incorporate images of Gods and other holy symbols.
- Similar spiritual art has been found in other cultures across the world such as the sand paintings done by indigenous peoples of North America such as the Diné.
- While it can be great to incorporate practices from around the world into your life, it is important to recognize and respect where these practices come from!
Nook Guide
- The act of drawing mandalas can help focus the brain and reduce stress. The finished piece can be used as a visual aid in meditation.
- Use the printed templates as a guide to create your own mandalas!