Help Grow our Gratitude Tree!

Why Practice Gratitude?

Practicing gratitude can lead to:

• Better physical and mental health
• A more positive outlook on life
• Higher quality sleep
• Increased self-esteem
• Stronger relationships
• More resilience

Practice Gratitude and put a leaf on the tree!

1. Pick a leaf
2. Write down something you’re grateful for from this term
3. Tape the leaf onto the tree!

Stop by OHP (Sayles 162) to participate!

Sources:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

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