Why Practice Gratitude?
Practicing gratitude can lead to:
- Better physical and mental health
- A more positive outlook on life
- Higher quality sleep
- Increased self-esteem
- Stronger relationships
- More resilience
Practice Gratitude and put a leaf on the tree!
- Pick a leaf
- Write down something you’re grateful for from this term
- Tape the leaf onto the tree!
Stop by OHP (Sayles 162) to participate!