Routines provide us with structure to navigate competing responsibilities.
Routines are most helpful when they can adapt to our present and future needs.
So, support well-being by giving yourself permission to switch things up!
Breaking Up Your Routine Guide
- Think about about something you do daily, like your walk to class.
- Try a new route with more greenery, and/or listen to a song that energizes you on your way!
- Answer the question below and enjoy the rewards of breaking up your routine.
Today I give myself permission break up my routine by (complete the sentence):
Hanson, Rick. “Enjoy the Freedom Not To”. Just One Thing.
Pollan, Michael. Food Rules: An Eater’s Manual. New York: Penguin Group, 2009.