Explore Breaking Up Your Routine!

19 April 2021

Routines provide us with structure to navigate competing responsibilities.

Routines are most helpful when they can adapt to our present and future needs.

So, support well-being by giving yourself permission to switch things up!

Breaking Up Your Routine Guide

  1. Think about about something you do daily, like your walk to class.
  2. Try a new route with more greenery, and/or listen to a song that energizes you on your way!
  3. Answer the question below and enjoy the rewards of breaking up your routine.

Today I give myself permission break up my routine by (complete the sentence):


Hanson, Rick. “Enjoy the Freedom Not To”. Just One Thing.

Pollan, Michael. Food Rules: An Eater’s Manual. New York: Penguin Group, 2009.

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