Start off the year on a positive note with the 3 Good Things exercise!
What is the 3 Good Things exercise?
- 3 Good Things is designed to increase happiness and gratitude in your life!
- Each night, write 3 good things that happened that day, big or small, using as much or as little detail as you want.
- 3 Good Things retrains your brain to recognize the positives and shifts your attention away from the negatives.
- Retraining your brain is hard, but with practice it will become easier and more effective!