The following is a collection of downloadable resources gathered from external sites. OHP Staff have looked through these to verify that they are rooted in evidence, but we did not create them.

Compassion Digital Guide 

This guide describes compassion for self and others and suggests activities to enhance the feeling of compassion and compassionate action. Developed by Holstee, it draws from the research of many.

Resilience Plan

This plan was developed by Michael Steger and is based on classes he has taught through the years at Colorado State. It gives concrete strategies for increasing one’s resilience and can be used over and over again.