SWAlibe

The SWAlibe is a curation of relaxation techniques and resources; it houses both preventative and coping relaxing techniques intended for stress relief, mindfulness, and guided thought-reframing activities. These techniques include: eating mindfully, progressive muscle relaxation, radical acceptance, self affirmations, soothing the five senses, and a variety of breathing techniques.

SWAlibe resources are both available as printed handouts in the SWAffice and as PDFs on The Office of Health Promotion website. The in-office SWAlibe also houses a variety of books that contain other relaxation activities. Some of these resources include Dialectical Behavior Therapy (DBT) skills, further mindfulness activities, and so on.

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We encourage you to stop by OHP and check out all of our resources!