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Looking for strategies to be proactive about your mental well-being?

Join the Office of Health Promotion for Happy Hour, a course designed to teach you the skills to flourish. Happy Hour is rooted in the science of positive psychology and covers the following topics:

  • Positive emotions
  • Neuroplasticity
  • Learned optimism
  • Gratitude
  • Character strengths
  • Engagement
  • Meaning and purpose
  • Positive relationships

Want a little taste of what we learn in Happy Hour? Check out this video on neuroplasticity.


Happy Hour will not be offered in Fall 2020, but the content will be available in PE 344 (a 3 credit course). Check back for future offerings of Happy Hour.

Questions? Contact Janet Lewis Muth (jlewismuth).