Apr 24

Koru Mindfulness 2.0

Wed, April 24, 2024 • 3:30pm - 4:45pm (1h 15m) • Hasenstab 111

If you’d like tools to improve your sleep, quiet the inner critic, calm a racing or ruminating mind; or if you simply yearn for more focus and calm in your life, you might really like Koru Mindfulness! Participants will learn a variety of mindfulness skills to practice to help lead to better management of emotional stress and enjoying your life.  Register to attend at the Koru Webpage.  Note: Koru 2.0 is for participants who have already completed Koru Basic.

Event Contact: Patrick Gordon
Event Link: for More Information

Repeats weekly on Wednesday: Apr 10, Apr 17, Apr 24, May 1

Event Summary

Koru Mindfulness 2.0
  • Intended For: Students, Faculty, Staff
  • Categories: Meeting/Conference/Workshop

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