Welcome to the Office of Health Promotion

Koru Mindfulness Classes and the Silent Meditation Retreat, and Mental Health First are back and registration is open!


Through Koru, you will learn simple ways to manage stress, sleep better, be more present! Register for a Koru Basic class or a Koru Silent Mediation Retreat.

Through Mental Health First Aid, you will learn how to identify signs of mental health challenges, strategies and resources for support, and earn a certification in Mental Health First Aid! Questions? Register here!

Email healthpromotion@carleton.edu