Wednesday, April 5: Embrace Real Food. Diets focused on whole, minimally processed foods are linked to a healthier weight, better sleep, improved energy and longevity of life. When eating a diet full of whole foods, your body gets more than the individual nutrients. These nutrients build on one another to provide even greater benefits to your health. In LDC, the Market Deli Station will be featuring Bulgur Salad with Edamame and Mint during lunch.