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PE 197 Yoga, Beginning
This is an overview course in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Appropriate for all levels.
- Winter 2025
- PE, Physical Education
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PE 197.00 Winter 2025
- Faculty:Michelle Moad 🏫 👤
- Size:30
- T, THCowling 112 9:30am-10:35am