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Your search for · PE 334 · during 2025-26 · returned 1 result
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PE 334 Beyond Happy: Mindfulness Practices and the Science of Well-Being 3 credits
This course explores the science of well-being, with specific emphasis on related skill development. Topics covered include neuroplasticity, learned optimism, gratitude, flow, character strengths, meaning, positivity resonance, positive relationships and love. Students will practice strategies such as becoming aware of the present, use of breath, working with thoughts, strengthening focus, labeling and working with emotions, lovingkindness meditation, cultivating positive emotions and reducing time spent worrying about the future or fretting about the past.
This course is offered for academic credit and does not count towards the Physical Education activity requirement. Students interested in engaging with mindfulness practices for PE activity credit should consider registering for PE 170.
- Fall 2025, Spring 2026
- No Exploration
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If you are currently registered for PE 170, you will need to request a prerequisite override to register for PE 334 during the following term. Students cannot take PE 170 and PE 334 during the same academic term.