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Your search for · PE 334 · during 2023-24 · returned 1 result
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PE 334 Beyond Happy: Mindfulness Practices and the Science of Well-being 3 credits
This course explores the science of well-being, with specific emphasis on related skill development. Topics covered include neuroplasticity, learned optimism, gratitude, flow, character strengths, meaning, positivity resonance, positive relationships and love. Students will practice strategies such as becoming aware of the present, use of breath, working with thoughts, strengthening focus, labeling and working with emotions, lovingkindness meditation, cultivating positive emotions and reducing time spent worrying about the future or fretting about the past.
- Fall 2023, Spring 2024
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PE 334.00 Fall 2023
- Faculty:Patrick Gordon 🏫 👤
- Size:20
- Grading:S/CR/NC
- TWillis 204 3:10pm-4:55pm
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PE 334.00 Spring 2024
- Faculty:Patrick Gordon 🏫 👤
- Size:15
- Grading:S/CR/NC
- THHasenstab 105 3:10pm-4:55pm