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Your search for courses · during 26SP · taught by mpearson2 · returned 2 results
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PE 185 Olympic Weightlifting
The focus of this course is to provide an introduction to the sport of Olympic Weightlifting. This is to include a brief history of the sport, along with foundational movements and training variations, competition rules, and programming basics.
Repeatable: This course is repeatable.
- Spring 2026
- PE, Physical Education
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PE 194 Weight Training & Fitness, Beginning
The focus of this course is to assist students with the basic understanding of resistance training, the various conditioning modalities, soft tissue recovery (stretching & Myofascial Release), and nutrition basics. The instructor will assist students in the creation of goal specific fitness programs and teach the foundation of a healthy, fit lifestyle.
Repeatable: This course is repeatable.
- Spring 2026
- PE, Physical Education