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Your search for courses · during 25FA, 26WI, 26SP · taught by ldegroot · returned 1 result
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PE 169 Exploring Functional Fitness & Activity
This beginning class is for everyone; no experience is necessary! The goal is to educate students on various exercises and workouts to improve overall fitness and athleticism. Students will learn about the history of functional fitness and the opportunities it gives for a healthier relationship with exercise and/or sport at all ages and interests. Explore a variety of equipment and different styles of strength training and movements, including but not limited to the beginning levels of Olympic lifting, pull-ups, push-ups, handstands, jump roping, plyometrics, rowing, and more. Each class will begin in the classroom and evolve to the studio or the fitness center.
Repeatable: This course is repeatable.
- Spring 2026
- PE, Physical Education
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PE 169.01 Spring 2026
- Faculty:Laura DeGroot 🏫 👤
- Size:20
- T, THRecreation Center 113 9:30am-10:35am