Two students playing Ultimate Frisbee

Physical Education, Athletics, and Recreation emphasizes an “activity for all” approach. We want students to make regular activity part of their lives. Courses range from basketball to ice skating to rock climbing. We seek to provide a supportive learning environment, promote social interaction, and develop skills at all ability levels.

Two students playing Ultimate Frisbee

About Physical Education, Athletics, and Recreation

The Physical Education Program includes a variety of activity courses from which the student may select. Emphasis is on an “activity for all” approach in hopes that each person will discover that physical activity can contribute to their wellbeing now and in the future.

Carleton does not offer a major or minor in Physical Education., however, as part of our graduation requirement, all students must completed four PE activity courses.

Requirements

A total of four terms of physical education credit are required for graduation. We strongly recommend that students complete this requirement by the end of their sophomore year. Classes usually meet twice a week. Students choose their activity class from a large selection of courses offered each term and may receive a maximum of one Physical Education activity credit per term.

Physical Education credit may also be earned for participation in a varsity or sport club that meets the requirements stipulated by the department. Varsity student-athletes may be granted one credit for each varsity sport. For approved sport clubs, students may be granted one credit per academic year. Students may fulfill the required four PE credits for graduation by participating in the same varsity or approved club sport.

Facilities

Classes and groups meet in the most ideal setting possible, making use of Cowling Gymnasium, Recreation Center, West Gymnasium, Laird Stadium, Arb, Bell Field tennis courts, various outdoor playing fields and several off-campus sites. Physical Education classes, varsity teams, clubs, and intramurals are all tightly scheduled since the demands for use are very heavy.

Intercollegiate Athletics

Carleton sponsors intercollegiate varsity teams for both men and women in the following sports: Basketball, Cross Country, Track and Field (indoor and outdoor), Soccer, Swimming/Diving, Golf and Tennis.

Men only: Baseball, Football

Women only: Softball, Volleyball

Physical Education credit can be earned for participation on an intercollegiate team, one credit per season of participation. 

Carleton is a member of the Minnesota Intercollegiate Athletic Conference which participates in Division III of the NCAA.

Activity Courses

All activity classes are offered on a S/NC basis.

Physical Education, Athletics, and Recreation Courses

  • PE 101 Aerobics

    Basic dance steps, calisthenic-type movements and locomotor skills (running, jumping, hopping, skipping, etc.) are combined into vigorous routines which are performed to the beat of popular music. All classes offer components of strength development, flexibility and cardiovascular fitness. No experience necessary. Wear comfortable clothes and shoes with good support (no running shoes).

    Repeatable: This course is repeatable.

  • PE 102 Aikido, Intermediate

    Empty-hand techniques are continued and weapon techniques are introduced. More varieties of breakfalls are learned as the emphasis of the class shifts to higher-level techniques.

    Repeatable: This course is repeatable.

  • PE 103 Aikido, Beginning

    Developed from samurai traditions, Aikido is Japanese budo–a method of training and study that applies the physical principles of a martial art toward the goals of peace, harmony, and self-improvement. The movements of Aikido focus on learning to move in harmony with another, yet can be an effective self-defense. Students also learn many ways of falling safely and getting up quickly. Applied properly, the insights gained can lead to better self-respect and more harmonious relationships.

    Repeatable: This course is repeatable.

  • PE 104 Aikido, Advanced

    More complex empty-hand and weapon techniques are taught. Advanced breakfalls are added along with more intense physical and mental training. Prerequisite: Beginning Aikido.

    Repeatable: This course is repeatable.

  • PE 105 Beginning Badminton

    This course will teach students the rules and methods of badminton and introduce pickleball. The two sports are quite similar, but differ in equipment and some strategies. We will focus on building skill development and fitness in a fun, relaxed atmosphere. The goal of the course is to provide a great introduction to two potential lifetime sports.

    Repeatable: This course is repeatable.

  • PE 106 Badminton, Intermediate

    The objective of the course is to review basic skills and strategies of badminton, in addition to learn new techniques and strategies of singles and doubles play with greater emphasis on competition. Advanced singles and doubles strategies will be covered as well as involvement in tournament play.

    Repeatable: This course is repeatable.

    Not offered in 2025-26

  • PE 110 Fundamentals of Baseball

    Fundamental skills of the game are introduced including throwing, catching and hitting. Rules and strategies will be introduced but the focus will be on developing skills. Students must provide their own baseball or softball gloves.

  • PE 111 Basketball, Three on Three

    Open to all who enjoy basketball and have a basic understanding of the game. Stress will be placed upon vigorous activity, though instruction will be given on basic rules, strategy and skill improvement drills. This course offers an opportunity for a great workout in a co-ed team setting.

    Repeatable: This course is repeatable.

  • PE 112 Core Strength and Stability

    This course will help you increase core strength and stability through the use of ab circuits, balancing exercises, stability ball and bosu ball exercises, and partner workouts. Each student will learn new ways to exercise and gain understanding of the role core strength plays in everyday activities.

  • PE 120 Diving, Springboard

    This class is an introduction to 1-meter and 3-meter springboard diving. Students will first learn safety techniques for on the board, in the air, and while entering the water. They will then learn board work hurdles and back presses, "in-air" technique, and "entry" technique. At the end of this course, students will be able to safely execute and perform jumps, dives, flips and/or twists off a diving board and understand and appreciate diving as a participant and observer. Students should have intermediate swimming skills so that they are safe and comfortable in the water.

    Repeatable: This course is repeatable.

  • PE 121 Beginning Fitness

    This course will introduce students to safe, user friendly and introductory fitness activities. Class sessions will include both cardio and strength training exercises targeting all of your major muscle groups. We’ll use a variety of equipment including but not limited to: our own body weight, resistance bands, free weights, steps, bosu balls, cardio equipment and jump ropes. Students are able to modify as needed in order to progress safely and develop exercise skills that provide lifelong benefits.

    Repeatable: This course is repeatable.

  • PE 122 Introductory Aerobic Walking and Fitness

    This course will introduce students to safe, user friendly walking and introductory fitness activities. Class sessions will include walking outdoors as well as light stretching, agility, and mobility instruction. Students will develop enjoyable exercise skills and habits together that provide life-long benefits and do so in a friendly, mindful, and easy going class community.

    Repeatable: This course is repeatable.

  • PE 124 Fitness for the Athlete

    Advanced fitness class for off-season or preseason competitors (IM, club, or varsity). This course mimics High Intensity Interval Training with a combination of cardio and strength. Workouts hit all of your major muscle groups and will help you burn fat and build muscle. Participants choose free weights that are a safe, yet challenging weight for each class and can modify and/or progress as needed. This advanced, physically challenging course is fast, fun and results-driven. Please check your ego at the door. The atmosphere in class is “team” focused. Everyone gives everything they’ve got and we have fun doing it.

    Not offered in 2025-26

  • PE 127 Frisbee, Beginning Ultimate

    For the beginning or moderately experienced player who wants to develop basic skills. See what all the fuss is about. If a golden retriever can do it, so can you!

    Repeatable: This course is repeatable.

  • PE 128 Frisbee, Advanced Ultimate

    Enhance your skills and abilities in Ultimate.

    Repeatable: This course is repeatable.

    Not offered in 2025-26

  • PE 129 Golf, Beginning

    Basic instruction and opportunities to improve your game are provided. All equipment is provided. Experience not necessary.

    Repeatable: This course is repeatable.

  • PE 130 Advanced Golf

    For students who have experience with the fundamentals of the swing and the game and have also played (several times) on regulation golf courses. Each student must have (or have access to) their own set of clubs. Recommended Preparation: Must be competent player, no beginners. Must have experience playing regulation course and be able to complete 9 holes in under 2 hours

    Repeatable: This course is repeatable.

  • PE 135 Futsal

    Students will review the basic skills and strategies of futsal. Futsal is a soccer-based game played on a hardcourt like a basketball court and mainly indoors. Basic skills will be developed using exercises, small-sided games and other methods. Rules and strategy will be introduced and up to 6v6 games will be incorporated into each session. There is a strong emphasis on teamwork and enjoyment of the game.

    Repeatable: This course is repeatable.

  • PE 136 Studio Art Seminar in the South Pacific: Snorkeling/Diving and Hiking

    Snorkeling, scuba diving, and hiking on this program can be counted toward the PE requirement. Approximately five to six required snorkeling or diving days will be scheduled. Students will be assisted in obtaining snorkeling equipment. Those who wish to scuba dive must obtain necessary certification and medical testing before departure, as well as bear the cost of boat and tank rental and proper supervision. Applicants should be comfortable in the water, possess basic swimming skills (snorkeling and diving days will be scheduled), and be prepared for extended hiking in rugged terrain.

    Not offered in 2025-26

    • PE, Physical Education

    • Acceptance in the Carleton OCS Studio Art in the South Pacific program.

  • PE 137 Intermediate Futsal

    This course is for the student who has played or currently plays soccer. Advanced skills and strategies will be introduced and developed mainly through small-sided games and fast paced, high tempo full-sided games (up to 6v6) to goal. Games will be played continuously. There is a strong emphasis on teamwork and enjoyment of the game.

    Recommended Preparation: Students should have played organized soccer and have mastery of basic soccer skills. It's recommended that students have taken PE135 Futsal.

    Repeatable: This course is repeatable

  • PE 138 Flag Football

    Introduction to flag football, techniques, field positions, rules/regulations. Students will participate in vigorous exercise activities including running, throwing, kicking, and catching as well as flag football games with an emphasis on team building and skill development.

    Repeatable: This course is repeatable.

  • PE 139 Outdoor Soccer

    Fundamental skills of outdoor soccer will be introduced. Skills will be developed using exercises, small-sided games and other methods. Fun games will be incorporated into each session with an emphasis on teamwork and enjoyment of the “beautiful game."

    Repeatable: This course is repeatable.

  • PE 140 Introduction to Art & Science of Tai-Chi

    This class embodies the four aspects of health, self-defense, meditation and philosophy. T’ai-Chi helps the practitioner to create a relaxed state of awareness while gently guiding and circulating the internal energy known as ch’i. T’ai-Chi’s slow and relaxed movements, combined with body awareness, deep breathing and energy work provide numerous health benefits such as stress management/relief. Good posture, sleep habits, and energy maintenance will be emphasized to supplement study habits and time management. The class curriculum includes gentle warm-ups, standing meditation, qi gong or breath work, Yang Style T’ai-Chi movements, partner work, and an introduction to the Sword.

    Not offered in 2025-26

  • PE 142 Karate

    An art of self-defense which originated in Okinawa. Karate involves mastering techniques, sharpening concentration, and refining one's spirit. Karate develops self-confidence and self-discipline while providing a solid workout. Ideally, the Karateka carries a clarity of concentration and serenity of spirit every day in whatever they are doing. Beginners are welcome and appreciated.

    Learn more at go.carleton.edu/karate

    Repeatable: This course is repeatable.

  • PE 143 Knights PE Games

    This course focuses on developing various physical skills and teamwork through different sports activities. In this course, you will engage in games like volleyball, pickleball, touch football, and fun variations of kickball or spikeball. The goal of this course is to enjoy physical activity while improving your coordination, teamwork, agility, and overall fitness. This course is designed to help students stay active, learn new sports, and enjoy some friendly competition with your classmates. Instruction will focus on team games. All games introduced will begin with rules and the history of the game.

    Repeatable: This course is repeatable.

  • PE 144 Walk to Run—An Introduction to Running

    Join the thousands of people who have taken up running during the Coronavirus lockdown. You, too, can be a runner! This course is designed for the beginning runner with the goal of completing their first 5K. Participants will engage in walk/run workouts twice weekly increasing the amount of total time spent running over the course of the term. Workouts will be tracked using an online app (Pacer or similar) and workout journal. 

    Not offered in 2025-26

  • PE 146 American Red Cross Lifeguarding

    The primary purpose of the American Red Cross Lifeguarding course is to provide participants with the knowledge and skills needed to: (1) Prevent, recognize and respond to aquatic emergencies; (2) Provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) professionals take over. Lifeguarding (Including Deep Water) training is conducted and evaluated in water depths ranging from 4 feet to water 7 feet and greater (ranging from 8-12 feet maximum).   

    To participate in the Lifeguarding (Including Deep Water) course, participants must successfully complete the two prerequisite swimming skills evaluations:

    • Prerequisite 1: Complete a 150-yd swim/2 minute tread/50-yd swim sequence (using front crawl and breaststroke) without stopping to rest; the 2 minutes of treading water at the surface must be performed using only legs;

    • Prerequisite 2: Complete a timed event within 1 minute, 40 seconds that involves swimming 20-yards to retrieve a submerged 10-pound object (in approximately 10 feet of water), swimming back to the starting point with the object held in both hands at the surface and exiting the water with the object without using a ladder or steps.

    Repeatable: This course is repeatable.

  • PE 153 Outdoor Skills—Adventures

    This course will introduce students to many of the skills necessary to survive and thrive in the out of doors. The objective of this course is to prepare students to plan and execute their own outdoor experiences with guidance in team building, trip planning, plant and animal identification, what to pack in a first aid kit, orienteering, shelter building, food planning, packing and preparation. The course couples hands-on outdoor experiential learning with in-class lectures.

    Repeatable: This course is repeatable.

  • PE 156 Beginning Pickleball

    This course will present the basic rules, skills and strategies of Pickleball in a fun, relaxed and inclusive atmosphere. While it is a beginning class and will be presented as such, students of all levels will be allowed to take the course. All equipment will be provided to students.

    Repeatable: This course is repeatable.

  • PE 157 Bouldering

    In this class, students will gain the ability to climb confidently in Carleton’s bouldering cave. Participants will learn safety rules and spotting techniques for bouldering, as well as basic and intermediate climbing techniques. We will go over climbing terms and styles as well as how to create your own climbs. This course is designed to be more instructional for the first half with more freedom in the second half to practice new skills and work on more challenging climbs.

    Repeatable: This course is repeatable.

  • PE 158 Rock Climbing

    In this class, students will gain the ability to climb confidently on Carleton’s climbing wall. Participants will learn about the safety rules and gear, as well as basic and intermediate climbing techniques. We will cover basic top rope technique, including the figure eight knot, proper belay technique using ATCs and Grigris, safety commands, and safety checks. All climbers will be given the opportunity to gain top rope belay certification, allowing them to use the facilities outside of class. There will also be a chance to learn about lead climbing.

    Repeatable: This course is repeatable.

  • PE 159 Intermediate Pickleball

    Intermediate Pickleball is designed for players with previous experience who are looking for a more competitive experience. Class will be designed to drill and grow beyond learning the basic fundamentals and rules of Pickleball. Strategies for both doubles and singles will also be implemented. Topics may include 3rd shot drops, roll shots, dinking strategies, stacking, and effective lobs.

  • PE 163 Track and Field Skills

    An activities class in which all the events with the exception of the long distance events, are covered. Many of the targeted participants have run track or cross country in high school or have participated in some form of athletics. The course is meant to encourage participation and a working knowledge of ALL the events, with the emphasis on learning movement patterns and using learned skills to perform these events, with less emphasis on competitive results and more on personal accomplishment, reaping the benefits of skill acquisition.

    Not offered in 2025-26

  • PE 164 Physical Activity and Well Being: The Biopsychosocial Basis for Physical Activity

    This discussion/activity course focuses on the scientific underpinnings for the practice of regular physical activity to support holistic well-being. The first 15 minutes of every class explores the biopsychosocial research on regular physical activity, physical activity recommendations, and program design/implementation. The remaining 45 minutes of every class is experiential and thus, is devoted to engaging in regular physical activity.

    Repeatable: This course is repeatable.

  • PE 165 Introduction to Nordic Skiing: Classic

    This course is designed to introduce people to Nordic (cross-country) skiing and give them the fundamentals to be able to enjoy the arb in winter. No prior skiing experience required and all equipment is provided.

    Repeatable: This course is repeatable.

  • PE 166 Introduction to Nordic Skiing: Skate

    This course is designed to introduce people to the skate discipline of Nordic (cross-country) skiing, which is an amazing way to enjoy the arb in winter! The class will primarily focus on teaching the skate technique for all interest levels and will lightly touch on more advanced competition-specific techniques for those who may be interested in joining the racing team in the future, such as training fundamentals, ski waxing and strength training. Some prior endurance sport experience, or Intro to Classic Skiing, or any skiing experience recommended but not required. Equipment will be provided.

    Repeatable: This course is repeatable.

    Not offered in 2025-26

  • PE 167 Social Dance I

    This course provides instruction in basic steps, technique, and patterns of different partner dances. It covers waltz, foxtrot, tango, cha-cha, rumba, and East Coast swing. No prior dance experience is assumed.

    Repeatable: This course is repeatable.

  • PE 169 Exploring Functional Fitness & Activity

    This beginning class is for everyone; no experience is necessary! The goal is to educate students on various exercises and workouts to improve overall fitness and athleticism. Students will learn about the history of functional fitness and the opportunities it gives for a healthier relationship with exercise and/or sport at all ages and interests. Explore a variety of equipment and different styles of strength training and movements, including but not limited to the beginning levels of Olympic lifting, pull-ups, push-ups, handstands, jump roping, plyometrics, rowing, and more. Each class will begin in the classroom and evolve to the studio or the fitness center.

    Not offered in 2025-26

  • PE 170 Mindfulness: Bridging Your Mental and Physical Health

    Increase your understanding of mindfulness and meditation techniques through regular weekly practice. Students will connect mindfulness skills to physical movement (i.e. walking, stretching and other intentional movement). Students will identify at least 2 skills that they will continue to practice to support their well-being and identify an intention/goal for utilizing those skills. This class is based on the curriculum developed by the Mindfulness Institute of Emerging Adults and includes connection activities, lecture/debrief at the beginning of each class, mindfulness mini skills, meditation and physical movement activities.

  • PE 172 Swimming, Fitness

    Designed for the accomplished swimmer who desires a vigorous workout as a means of improving or maintaining cardiovascular fitness. Instruction covers stroke mechanics, drills, use of training equipment and general workout design. Students must have the ability to swim front crawl, backstroke, and breaststroke.

    Repeatable: This course is repeatable.

  • PE 173 Swimming, Instructional

    The course is designed for students who have had little or no swimming experience. The class will promote water safety, develop water confidence, and introduce fundamental swimming skills. Instruction will follow a progression of swimming instruction that is appropriately tailored to the capabilities of each student.

    Repeatable: This course is repeatable.

  • PE 174 Sport and Globalization in London and Seville: Introductory Coaching Activity

    As part of the Introductory Coaching Practicum abroad, students will actively participate in soccer as well as other sport exercises. Designed for students who may or may not have any previous playing or coaching experience, this course will cover introductory methods of coaching and teaching young athletes. Specifically, students will practice methods of teaching skills, structure, and strategies of team-oriented sports.

  • PE 175 West Coast Swing, Beginning

    This course is designed to introduce people to West Coast Swing and give them the fundamentals to be able to appreciate and enjoy social dancing. It assumes no prior dance knowledge. The course covers basics of partner dancing, individual and partnership technique, and a variety of moves. At the end of the course, students should feel comfortable dancing West Coast Swing to a variety of different styles of music and with different partners, and have gained an understanding of the ways to communicate with their partner and express the music in their dancing.

  • PE 180 Intermediate Basketball

    For students who have experience with organized basketball. This course will involve various skill development elements, conditioning and discussion surrounding on-court strategy and breakdown. It provides instruction on more advanced basketball concepts and skills and is intended for the intermediate basketball player. Skill specific and competitive play will be incorporated in all classes. 

  • PE 181 Table Tennis

    An introduction to the basics of table tennis.

    Repeatable: This course is repeatable.

  • PE 185 Olympic Weightlifting

    The focus of this course is to provide an introduction to the sport of Olympic Weightlifting. This is to include a brief history of the sport, along with foundational movements and training variations, competition rules, and programming basics.

    Repeatable: This course is repeatable.

  • PE 186 Advanced Weight Training

    This is an advanced level physical fitness class that will teach the fundamentals of strength training with a specific emphasis on Olympic lifting. 

    Repeatable: This course is repeatable.

  • PE 187 Introduction to Trail Running

    This course is designed to introduce participants to trail running in the Carleton Arboretum. Students will receive instruction in basic trail running techniques, training principles, proper warmup and cool down approaches and injury prevention. Weekly run outside of class time required. Class offered first six weeks of fall term.

  • PE 188 Triathlon Training

    The Triathlon course is designed to be an introduction to the basics of triathlon training and competing. It is an excellent preparation for the "Carleton Triathlon" held at the end of the term. Students will develop skills and learn how to effectively train in each of the three traditional disciplines of triathlon (swim, bike, run). Instruction covers basic training principles, technique development, race strategies and preparation. This course is open to all levels of experience from novice to advanced, though students should have intermediate swimming ability and be able to run for at least 20 minutes. Students are responsible for having their own training gear and equipment (swimsuit, goggles, bike, helmet and running shoes).

    Repeatable: This course is repeatable.

  • PE 190.01 Volleyball, Co-ed

    Volleyball for beginner to intermediate level skills.

    Repeatable: This course is repeatable.

  • PE 190.02 Volleyball, Co-Ed

    Volleyball for beginner level skills.

    Repeatable: This course is repeatable.

  • PE 194 Weight Training & Fitness, Beginning

    The focus of this course is to assist students with the basic understanding of resistance training, the various conditioning modalities, soft tissue recovery (stretching & Myofascial Release), and nutrition basics. The instructor will assist students in the creation of goal specific fitness programs and teach the foundation of a healthy, fit lifestyle.

    Repeatable: This course is repeatable.

  • PE 197 Yoga, Beginning

    This is an overview course in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Appropriate for all levels.

    Repeatable: This course is repeatable.

  • PE 198 Yoga, Continuing

    This is a continuation and overview in yoga, an integrated approach to health. This course incorporates the practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on techniques to increase range of motion, strength and endurance, balance and coordination. Having a basic understanding of the poses, you will now begin to fine tune the postures and deepen your practice. Appropriate for those with yoga experience.

    Repeatable: This course is repeatable.

  • PE 205 Badminton Club

    An instructional and competitive opportunity to participate in the sport of badminton. Learn and develop new skills, improve your fitness levels, and enjoy club camaraderie.

    Repeatable: This course is repeatable.

  • PE 210 Baseball Intercollegiate, Men

    Participants in Intercollegiate Baseball will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 211 Basketball Intercollegiate, Men

    Participants in Intercollegiate Men's Basketball will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 212 Basketball Intercollegiate, Women

    Participants in Intercollegiate Women's Basketball will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 214 Competitive Dance Club

    Participants will practice techniques and moves for dances including: Waltz, Quickstep, Cha Cha, Swing, as well as other styles. Dancers will learn techniques through a general progression throughout practices. There will be sessions for newcomers, which will teach the basics of dance. There will also be sessions for intermediate and advanced dancers, which will be taught by a professional dance teacher and returning members.

    Repeatable: This course is repeatable.

  • PE 217 Cross Country Intercollegiate, Men

    Participants in Intercollegiate Men's Cross Country will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 218 Cross Country Intercollegiate, Women

    Participants in Intercollegiate Women's Cross Country will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 219 Cycling Club

    Must participate in club rides in any capacity during fall term, and regularly attend club rides during spring term. Supplementary to fall term participation, individuals are expect to participate in a team competition during the spring term.

    Repeatable: This course is repeatable.

    Not offered in 2025-26

  • PE 226 Football Intercollegiate

    Participants in Intercollegiate Football will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 227 Ultimate Frisbee Club, CUT and CHOP

    Participants must be rostered players on CUT/CHOP and be in attendance at all team events (practices, workouts, and tournaments) unless an exception has been discussed with leadership. Participation for all three terms is required. If interested, tryouts are in the Fall term!

    Repeatable: This course is repeatable.

  • PE 228 Ultimate Frisbee Club, Syzygy and Eclipse

    This course is for Syzygy/Eclipse team members who tried out in the fall and made the team.

    Eligible members are required to attend practices and tournaments for all terms on campus, and must be part of our official roster. If you’re interested in participating on either of these teams, please come to tryouts in the fall!

    Repeatable: This course is repeatable.

  • PE 229 Golf Intercollegiate, Men

    Participants in Intercollegiate Men's Golf will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 230 Golf Intercollegiate, Women

    Participants in Intercollegiate Women's Golf will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 231 Ice Hockey Club, Men

    Men’s Hockey practices twice a week during Winter Term, and plays games against local club teams each Winter season. Team members need to be able to make each practice (although some exceptions can be made) and should be able to make it to half of the scheduled games to earn PE credit.

    Repeatable: This course is repeatable.

  • PE 232 Ice Hockey Club, Women

    Women’s Hockey practices twice a week during Winter Term, and plays two games each season. To earn PE credit, players must miss no more than two practices during the term and participation in games is strongly encouraged.

    Repeatable: This course is repeatable.

  • PE 244 Lacrosse Club, Men

    This club team will introduce students to the wonderful game of lacrosse. People will have to become familiar with both positioning and the skills of throwing and catching, and will be competing with other teams across the Midwest in our league the GLLL (Great Lakes Lacrosse League.) In order to receive PE credit for being a part of this team, students must be a part of the team and meet attendance requirements both Winter and Spring term.

    Repeatable: This course is repeatable.

  • PE 245 Lacrosse Club, Women

    Women’s Club Lacrosse is a competitive team (open to all skill levels) with games during the end of Winter term and beginning of Spring term. In the Winter, there are two skills practices a week focused on stick handling, offense, and defense, as well as one shorter track practice, focusing on conditioning and agility. On some weekends, we play one or more games against other colleges in the area. In order to receive PE credit for being a part of this team, students must be a part of the team for at least two of the three terms, one needing to be Winter Term.

    Repeatable: This course is repeatable.

  • PE 258 Rugby Club, Men

    Participants will learn the rules and skills required to play rugby; no experience is needed.  Opportunities to compete in rugby 7s and possibly 15s will be available.  To receive credit, participants must attend a minimum of 16 practices and have participated in the club for at least one term prior to Spring (Fall or Winter).

    Repeatable: This course is repeatable.

  • PE 259 Rugby Club, Women

    Women’s club rugby is a competitive team that is open to all skill levels. We have practice in the fall, winter, and spring with games during the fall and spring. In the spring, we have two skills practices a week that focus on skill development and gameplay with our coach, and a bonus practice once a week to focus on passing and conditioning led by the captains. We play games and practice with different rugby teams in the area. Students must play on the team in the spring and at least 1 other term (Fall or Winter) to be eligible for credit.

    Repeatable: This course is repeatable.

  • PE 263 Nordic Ski Club

    The purpose of the Nordic ski club is to provide competitive opportunities for Nordic athletes, in both classic and skate disciplines. We provide support for the development of endurance sport skills. Participants are welcome to compete in several races throughout the term, both on- and off-campus. The Nordic club seeks to build an inclusive ski community at Carleton. Limited equipment is available for term-long rental, and skis are available from the Rec on a daily basis. Beginner skiers should register for PE 165 Nordic Intro Classic. Those who have experience in classic skiing but wish to learn skate technique should register for PE 166 Nordic Intro Skate.

    Repeatable: This course is repeatable.

  • PE 269 Soccer Intercollegiate, Men

    Participants in Intercollegiate Men's Soccer will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 270 Soccer Intercollegiate, Women

    Participants in Intercollegiate Women's Soccer will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 271 Softball Intercollegiate, Women

    Participants in Intercollegiate Softball will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 272 Swimming/Diving Intercollegiate, Men

    Participants in Intercollegiate Men's Swimming and Diving will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 273 Swimming/Diving Intercollegiate, Women

    Participants in Intercollegiate Women's Swimming and Diving will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 277 Club Table Tennis

    Table Tennis Club introduces students to fundamental techniques and skills with a focus on fitness and agility. Registration in Club Table Tennis requires regular participation in the club during Fall and Winter term. Attendance for this would be attending at minimum one to two club practices per week. 

    Repeatable: This course is repeatable.

  • PE 282 Tennis Intercollegiate, Men

    Participants in Intercollegiate Men's Tennis will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 283 Tennis Intercollegiate, Women

    Participants in Intercollegiate Women's Tennis will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 284 Tennis Club

    This club was formed to provide a competitive environment for students of all genders who are well qualified tennis players but not on the varsity teams. In order to register for club tennis you must have been an active member for both the fall and winter terms, or get approval from the captains. Please see the Sport Club Website for contact information.

    Repeatable: This course is repeatable.

  • PE 286 Track and Field/Indoor Intercollegiate, Men

    Participants in Intercollegiate Men's Indoor Track and Field will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 287 Track and Field/Indoor Intercollegiate, Women

    Participants in Intercollegiate Women's Indoor Track and Field will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 288 Track and Field/Outdoor Intercollegiate, Men

    Participants in Intercollegiate Men's Outdoor Track and Field will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 289 Track and Field/Outdoor Intercollegiate, Women

    Participants in Intercollegiate Women's Outdoor Track and Field will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

    Repeatable: This course is repeatable.

  • PE 291 Volleyball Intercollegiate

    Participants in Intercollegiate Volleyball will receive a PE credit if they fulfill attendance requirements, and meet compliance requirements established by Carleton, the NCAA and the Minnesota Intercollegiate Athletic Conference. 

  • PE 292 Men’s Volleyball Club

    Active participation in club volleyball practices throughout the term, as well as before or beyond this term is expected. While the club is open to players of all skill/experience levels, our focus in the Winter is largely on preparation for our competitive tournaments. In order to earn PE credit for participating in Men’s Volleyball, a student must be eligible for or actually participate in competition. The league we compete in is the NIVC, Men’s Volleyball league.

    Repeatable: This course is repeatable.

  • PE 293 Water Polo Club

    The participant must be registered for Water Polo and must participate in 2 terms of the club with 16 events over those two terms–this includes practices and tournaments/games/scrimmages.(every game counts as an event)

    Repeatable: This course is repeatable.

  • PE 316 Principles of Athletic Training

    Introduction to human anatomy as it pertains to athletic training and prevention and care of athletic injuries. Consists of lecture, practical experiences, and use of rehabilitative modalities. Requirement for athletic training student assistant.

  • PE 332 Foundations of Sport Psychology and Performance Mentality

    Research shows that the most successful athletes are those who are able to think consciously and engage differently than others before, during, and after competition. Like any other life skill, thinking differently and embracing active mindfulness takes training, a willingness to learn, and dedicated hard work. This course is designed to help students and athletes think differently about various aspects of training and competition, ultimately using these skills as they apply to sport, functioning in team environments, and most importantly to the other areas of their lives outside of athletics during and beyond their time at Carleton.

  • PE 334 Beyond Happy: Mindfulness Practices and the Science of Well-Being

    This course explores the science of well-being, with specific emphasis on related skill development. Topics covered include neuroplasticity, learned optimism, gratitude, flow, character strengths, meaning, positivity resonance, positive relationships and love. Students will practice strategies such as becoming aware of the present, use of breath, working with thoughts, strengthening focus, labeling and working with emotions, lovingkindness meditation, cultivating positive emotions and reducing time spent worrying about the future or fretting about the past.

  • PE 338 Sport and Globalization in London and Seville Program: Global Athletics

    With their rich history and current success, English and Spanish sport will serve as a framework to examine the emergence of contemporary athletics and current issues facing participants, coaches, administrators, and spectators. The course will explore the world of sport and specifically football (soccer) from a generalist perspective. London and Seville will provide rich and unique opportunities to learn how sport and society intersect. With classroom activities, site visits, field trips to matches, museums, and stadiums students will examine sport from an historical and cultural perspective while keeping in mind how our globalized world impacts sport. Lastly, we will seek to understand ways athletics can break down barriers and create understanding between others.

  • PE 340 Sport and Globalization in London and Seville Program: Introductory Coaching Practicum

    Designed for students who may or may not have any previous playing or coaching experience, this course will cover introductory methods of coaching and teaching young athletes. Specifically, students will practice methods of teaching skills, structure, and strategies of team-oriented sports. Emphasis will be placed on understanding the coaching profession at different levels, developing coaching skills and creating a philosophy of coaching in a cross-cultural setting.

    • Winter 2026
    • 4
    • No Exploration

    • Acceptance in the Carleton OCS Sport and Globalization in London and Seville program.
    • ACE Applied CL: 300 level
    • Bob Carlson 🏫 👤

  • PE 348 Contemporary Issues in Athletics

    An examination of athletics and their relationship to society. This course focuses on the emergence of contemporary sport and the current issues facing participants, coaches, administrators, and spectators. A special emphasis is placed on understanding the motivating factors behind sport and developing a philosophy of sport that will help students evaluate current sporting issues in society.

    Not offered in 2025-26

  • PE 350 Methods: Principles and Philosophy of Leadership and Coaching

    This course emphasizes the methods of teaching skills, structure, and strategies of team oriented sports. Emphasis is placed on understanding the coaching profession at different levels, developing coaching skills and creating a philosophy of coaching.

  • PE 352 Sports Psychology: Advanced Application

    There is no better applied learning environment than sport. This course will take the concepts learned in Foundations of Sports Psychology and examine how they can be directly applied to life after Carleton. Over the course of ten weeks, we’ll host guest speakers across a diverse spectrum of industries and disciplines such as: medicine, education, broadcast journalism, banking, nonprofit management, coaching, social work, banking, corporate recruiting, technology, law, marketing, consulting, and more. We'll discuss/analyze the transition from theory to practice and ultimately, how we can continue to "perform" consistently and strive to be the best possible version of ourselves. 

    Not offered in 2025-26

    • 3
    • No Exploration

    • Student has completed any of the following course(s): PE 332 with grade C- or better.
    • CL: 300 level