Dec 4
Season of Strength Wellness Challenge
Mon, December 4, 2023
- Sun, December 31, 2023
• Workouts on your own!
Season of Strength 4 - week workout program with 4 workouts each each week. (Dec. 4 - Dec. 31) Join now!
- upper body
- lower body
- full body
- mobility
Each week the workouts progress in difficulty (but all workouts have modification options.
from Recreation Center
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