Jan 23
Koru Basic Mindfulness Program
Tue, January 23, 2024
• 1:00pm
- 2:15pm (1h 15m) • Location emailed to registered participants.
- Course Overview: Learn simple ways to manage stress, sleep better, be more present, and less self-critical.
- Dates: Tuesdays of Week 3, 4, 5, & 6 (1/16, 1/23, 1/30, 2/6)
- Time: 1:00-2:15pm
- Location: Emailed to registered participants (will be at Carleton)
- Registration Deadline: Friday, January 12th
- Register on the Koru Website
from Health Promotion
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