Apr 8

Mindful Mondays Therapy Group

Mon, April 8, 2024 • 3:00pm - 4:15pm (1h 15m) • Meet in SHAC Group Room - Ground Davis, Rm 03
Mindful Mondays Therapy Group Poster
Mindful Mondays is a group opportunity to walk in nature while practicing mindfulness techniques. Mindfulness is proven to reduce stress and anxiety. SHAC Staff will guide students on an outdoor walking retreat to practice grounding and take a pause from the stress of Carleton. Mindful Mondays group will be led by licensed clinicians Leah Ernste, LPCC and Lucy Baquero Oja, LMFT.
Group will be held on 5 consecutive Mondays. Meet in SHAC Group Room at 3:00 pm, walk 3:15-4:15 pm.
 
Contact @Lucy Baquero Oja with questions or to register. Registration is required. 

from Student Health and Counseling

Event Contact: Lucy Baquero Oja

Repeats weekly on Monday: Apr 8, Apr 15, Apr 22, Apr 29, May 6

Event Summary

Mindful Mondays Therapy Group
  • When
    • Monday, April 8, 2024
    • 3:00pm - 4:15pm (1h 15m)
    • repeats weekly on Monday
  • Where
    • Meet in SHAC Group Room - Ground Davis, Rm 03
  • Mode
    • In-Person
  • Event Contact
  • Copy Share Link
  • Intended For: Students
  • Categories: Meeting/Conference/Workshop

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