May 1

Koru Mindfulness 2.0

Wed, May 1, 2024 • 3:30pm - 4:45pm (1h 15m) • Hasenstab 111
Flyer that shows listed times and dates for Koru Basic, Koru 2.0, Silent Retreat, and Koru Mini happening during the Spring 2024.

If you’d like tools to improve your sleep, quiet the inner critic, calm a racing or ruminating mind; or if you simply yearn for more focus and calm in your life, you might really like Koru Mindfulness! Participants will learn a variety of mindfulness skills to practice to help lead to better management of emotional stress and enjoying your life.  Register to attend at the Koru Webpage.  Note: Koru 2.0 is for participants who have already completed Koru Basic.

from Health Promotion

Event Contact: Patrick Gordon
Event Link: for More Information

Repeats weekly on Wednesday: Apr 10, Apr 17, Apr 24, May 1

Event Summary

Koru Mindfulness 2.0
  • Intended For: Students, Faculty, Staff
  • Categories: Meeting/Conference/Workshop

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