May 7
Koru Mindfulness "Mini"
Tue, May 7, 2024
• 2:00pm
- 2:30pm (30m) • Hasenstab 111
If you’d like tools to improve your sleep, quiet the inner critic, calm a racing or ruminating mind; or if you simply yearn for more focus and calm in your life, you might really like Koru Mindfulness! Participants will learn a variety of mindfulness skills to practice to help lead to better management of emotional stress and enjoying your life. Register to attend at the Koru Webpage.
from Health Promotion
Event Contact: Patrick Gordon
Event Link: for More Information
Event Link: for More Information
Repeats weekly on Tuesday: May 7, 2024, May 14, 2024, May 21, 2024, May 28, 2024