Mental Health Organizations

Books

  • Everyday support
    • Rest is Resistance by Tricia Hersey
    • Everyday Stress Relief: Essential techniques to Boost Emotional Resiliency and Improve your Health by Ruth C White
    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover
    • Simply Mindful by Donald Altman
    • Permission to Feel by Marc Brackett, Ph.D.
    • Burnout, Burnout Burnout by Emily Nagoski
  • Trauma-focused
    • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem
    • Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant, Ph.D.
    • Waking the Tiger: Healing Trauma by Peter Levine
  • Memoirs
    • A Cup of Water under my Bed by Daisy Hernandez
    • What my Bones Know: A memoir of healing from Complex Trauma by Stephanie Foo
    • House of Sticks: a memoir by Ly Tran
  • Identity-focused
    • Soothe your nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic and Fear by Dr. Angela Neal-Barnett
    • For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color by Prisca Dorcas Mojica Rodriguez
    • The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women by Marita Golden

Podcasts

  • The Homecoming
  • Between Sessions
  • Latinx Therapy Stories of Stigma
  • South Asian Mental Health
  • Therapy for Black Girls

Online Resources/Blogs