Carleton College - Recreation Center

Weight Training

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The workout cards are available as Adobe PDF documents. If you do not have Adobe Acrobat on your computer,
Click Here to download the free program.

 

Blank Workout Card (PDF File)

Blank Selectorize Circuit Cards (PDF File)

Information on Selectorize Circuits

Basic Weight Training Information Will Soon Be Available Here

 

 

 

Return to Recreation Center Homepage || Return to Fitness Center Homepage

Last modified Tuesday, 18-Feb-2003 09:53:15 CST
by: Aren Wish