Carleton College - Fitness Center

Pectoral Exercise Machines


Bench/Chest Press
(Inclined machine, non-inclined machine, or free weights)

Primary: Pectorals
Secondary: Anterior Deltoid, Triceps
Range of Motion: Push up (or forward) from chest level.
Opposing Exercise: Seated Row

Pectoral Fly

Primary: Pectorals
Secondary: Anterior Deltoid
Range of Motion: Rest forearms against pads so that upper arns point sideways and elbow is bent 90 degrees. Bring arms together. Opposing Exercise: Rear Deltoid

 

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Last modified Tuesday, 18-Feb-2003 09:53:43 CST
by: Aren Wish