Bench/Chest Press
(Inclined machine, non-inclined machine, or free weights)

Primary: Pectorals
Secondary: Anterior Deltoid, Triceps
Range of Motion: Push up (or forward) from chest level.
Opposing Exercise: Seated Row

Pectoral Fly

Primary: Pectorals
Secondary: Anterior Deltoid
Range of Motion: Rest forearms against pads so that upper arns point sideways and elbow is bent 90 degrees. Bring arms together. Opposing Exercise: Rear Deltoid