Carleton College - Fitness Center

Fitness Newsletters

Welcome to the Recreation Center's newest addition - the monthly Fitness Newsletter. The newsletter will contain timely fitness and nutrition information and tips.

The newsletter is available as an Adobe PDF document. If you do not have Adobe Acrobat on your computer,
Click Here to download the free program.

 

February 2002 Fitness Newsletter
(Issue 1, Volume 4)
-- Exercising In the Cold --
-- Jog Your Bones Stronger --

 

Past Newsletters:

January 2002 Fitness Newsletter
(Issue 1, Volume 3)
-- Top Ten Exercise Myths --
-- Why You're Sore After a Workout --

November 2001 Fitness Newsletter
(Issue 1, Volume 2)
-- Time Saving Training Tips --
-- Pilates: What is it? --

October 2001 Fitness Newsletter:
(Issue 1, Volume 1)
-- Top Ten Ways to Avoid Lifting Too Much Weight Too Soon --
-- New Government Cholesterol Guidelines --

 

 

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Last modified Tuesday, 18-Feb-2003 09:50:10 CST
by: Aren Wish