Muti-Hip: Hip Adduction

Primary: Hip Adductors
Range of Motion: Facing the machine, leg starts straight and bent as close to a 90 degree angle to the rest of the body as possibly, and is swung downward, bending at the hip socket.
Opposing Exercise: Hip Abduction

Primary: Hip Abductors
Range of Motion: Facing the machine, leg starts straight and at side, and is swung upward, bending at the hip socket.
Opposing Exercise: Hip Adduction