Seated Row

Primary Muscles: Latissimus Dorsi, Rhomboids
Secondary Muscles: Trapezeus, Biceps, Posterior Deltoid, Teres Minor, Teres Major
Range of Motion: Sit, with arms straight ahead, and pull back.
Opposing Exercise: Bench Press

Lateral Pull Down
(Machine or Plate Loaded)

Primary: Latissimus Dorsi
Secondary: Biceps
Range of Motion: Seated, grab a bar overhead and pull down.
Opposing Exercise: Dip Assist